• Initial online consultation via Google Meet

• Guided at-home anthropometric measurements

• Personalized meal plan

• Follow-up session in Week 2

• General shopping list

• Recipe suggestions for variety and enjoyment

• WhatsApp support throughout the program

Designed for those who prefer flexibility and support from home, whether you're in a different city or simply prefer virtual guidance.

WhatsApp Support:
Stay connected with your me through WhatsApp (during working hours) for quick answers and continuous motivation.